Tuesday, January 12, 2010

Cinnamon Chicken

This is a recipe I created after being inspired by a fried chicken dish that used cinnamon. I know the combination of spices sounds strange, but it so good!

1 teaspoon cinnamon
1 teaspoon fresh ground pepper
2 teaspoons kosher salt
2 boneless, skinless chicken breast
Pam Spray

Preheat oven to 350.


In a small bowl, combine cinnamon, pepper and salt. Lightly spray both side the chicken breasts with Pam and sprinkle spice blend on both sides (you do not have to use the entire seasoning blend, but I like the chicken well coated).

Bake for about 20 minutes, or until chicken is done.

Enjoy!

Makes 2 Servings

Amount Per Serving
Calories 289
Total Fat 6.2g
Saturated Fat 1.8g
Cholesterol 146 mg
Sodium 2453 mg
Total Carbohydrate 1.6 g
Dietary Fiber .9 g
Protein 53.5 g

1 comment:

  1. Oddly good - but I over salted it (sea salt and kosher salt are NOT the same). I feel like it needs some kind of dip or sauce - Suggestions?

    ReplyDelete