I know that I am a little feta obsessed - but I made this last week with garlic roasted broccoli and it was delish and super easy and wonderfully filling. I found it at Recipezaar and tweaked it just slightly.
Fantastic Feta Chicken
6 boneless skinless chicken breast halves (tenderize with fork)
2 tablespoons lemon juice, divided
2 tablespoons of evoo
2 teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves, crushed
1/4 teaspoon fresh ground pepper
1 (4 ounce) package crumbled feta cheese
Fresh ground pepper to taste
Directions
Sprinkle with oregano and pepper (both sides)
Arrange chicken in 13X9-inch baking dish (brush 1T of evoo on bottom of dish)
Drizzle with 1 tablespoon of the juice.
Brush 1T of evoo over chicken
Top with cheese; drizzle with remaining 1 tablespoon juice.
Bake at 350°F for 30 to 35 minutes or until cooked through
Roasted Broccoli
1 head of broccoli cut into florets
Toss with ground pepper, salt and minced garlic (about 1T) and evoo or PAM
Arrange on PAMed cookie sheet
350 for about 15-20 minutes.
Chicken/Feta Serving Size 1
Calories 186
Calories from Fat 52
Total Fat 5.8g
Saturated Fat 3.4g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 86mg
Sodium 300mg
Potassium 330mg
Total Carbohydrate 1.7g
Dietary Fiber 0.3g
Sugars 1.0g
Protein 30.2g
Wednesday, February 17, 2010
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