Thursday, January 14, 2010

Fat Free Sugar Free Smoothie Mix

1 box nonfat dry milk (8 quart size)
7 1/2 - 8 cups Splenda
4 teaspoons Xanthan gum (at health food stores)*
*this is also handy for thickening in other recipes - no calories!

Mix all thoroughly; store in airtight container.

For each smoothie:
1/2 cup mix
1 cup water
fresh or frozen (unsweetened) fruit of choice
extracts as desired
1 cup ice cubes

Blend in smoothie/drink blender. Some possibilities: fresh pineapple and coconut extract; banana, 1 teaspoon cocoa, and rum or coconut extract.

No comments:

Post a Comment