Roast Dill Marinated Salmon

This healthy and delicious came from the back of the dill box! It is my favorite was to cook salmon and I get rave reviews from all who try it! You can lower the oil used to ower the fat content.

Ingredients:

1- 3/4 oz. package of dill, no stem and chopped
4 salmon filets (6 oz each) – skin removed
1 Tbsp. garlic, minced (I like to use a frozen garlic cube from Trader Joes)
1 Tsp. sugar
2 Tbsp. soy sauce
2 Tbsp. soybean oil or neutral flavored oil

Preparation:

Preheat oven to 425.

Mix dill, garlic, sugar, soy and 1 Tbsp. of oil, reserve. In a hot non-stick pan add 1 Tbsp. oil and sear the salmon filets for 30-45 seconds on each side or until nicely browned.

Remove from pan and let cool 5 minutes. Smear all sides of fish with marinade and allow fish to sit at room temperature for at least 1/2 an hour before roasting.

Place fish on sheet tray and roast for 5 to 10 minutes. It will appear flaky when done.

Makes 4 Servings

Amount Per Serving
Calories 435
Total Fat 28g
Saturated Fat 5.3g
Cholesterol 107 mg
Sodium 566 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Protein 39.3 g