Friday, January 8, 2010

Mexican Inspired Zero Point Soup - Weight Watchers

Mexican-Inspired Zero POINTS Value Soup

Makes 12 servings
POINTS® value | 0 per serving

Ingredients

  • 2 cups fresh green snap beans, cut into bite-size pieces
  • 3 cloves fresh garlic, minced
  • 2 small zucchini, cubed
  • 1 cup tomatillos, chopped
  • 1 medium jalapeno pepper, finely chopped
  • 14 oz canned diced tomatoes, Mexican-style preferred
  • 1/2 medium poblano chili pepper
  • 1 medium Spanish onion, chopped
  • 1 medium green pepper, chopped
  • 1/2 tsp cumin
  • 1 tsp fresh oregano
  • 6 cups vegetable broth
  • 2 roasted red peppers packed in water
  • 1 Tbsp chipotle peppers in adobo sauce
  • 3/4 tsp salt
  • 2 Tbsp fresh lime juice
  • 1/2 cup fresh, chopped cilantro

Instructions

  • Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.

  • Stir in salt, lime juice and cilantro. Serve.

  • Serving size: about 1 cup

Variations

  • We used the POINTS Tracker to calculate the following additions to an individual 1-cup serving:
  • 1/2 cup corn kernels, POINTS value: .5
  • 1/4 cup black beans, drained and rinsed, POINTS value: .5
  • 2 oz cooked shrimp, POINTS value: 1
  • 2 oz shredded or diced white meat chicken, POINTS value: 2
  • 2 Tbsp reduced-fat sour cream, POINTS value: 1

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