Friday, January 8, 2010

Lasagna Rolls

This recipe comes from Dan, who made it for New Year's Eve dinner.  He got it from his friend, Andrea.  Please take a look at it and make any suggestions on how you would make this healthier.

I can say from experience, this is a great comfort food and it reheats wonderfully!

Lasagna Rolls by Andrea

  • Cook a package of Lasagna Noodles (you won’t use them all, but some will probably break)
    • Dice ½ to 1 cup of green peppers and green onions each
    • Brown 1 log of breakfast sausage like Tennessee Pride (Turkey or Less Fat pork work just as good)
    • Add 2 bricks of cream cheese (I used less fat) and diced onions and peppers to meat and mix.
    • Add part of a jar of marinara to the bottom of a casserole dish
    • Dollop meat mixture on the end of a noodle and roll
    • Add to casserole dish.   
    • Drizzle the rest of the marinara over the rest of the rolls. 
    • Sprinkle top with 1 package of shredded Mozzarella Cheese (I used skim) and ½ shredded cheddar (more for coloring and appearance when it bakes).
    • Cook at 350 Degrees for 30 mins.  Cook longer if premade and refrigerated.


    Should make about 16-18 Rolls.
    Premakes easily a day ahead and freezes well.


    WW points=6 for one roll, 12 for 2 with the lower fat ingredients I used.  I’m sure you could substitute wheat lasagna noodles if it exists.

    This is a very vague estimate based off of the information I could plug into Sparks.  Keep in mind this is for an entire box of lasagna noodles, full fat cheddar cheese, and I couldn't match up the sausage as well.


     Amount Per Serving

      Calories     348.0
      Total Fat     16.0 g
              Saturated Fat     8.2 g
              Polyunsaturated Fat     1.6 g
              Monounsaturated Fat     4.8 g
      Cholesterol     56.6 mg
      Sodium     766.0 mg
      Potassium     340.3 mg
      Total Carbohydrate     30.5 g
      Dietary Fiber     2.2 g
      Sugars     2.0 g
      Protein     19.1 g


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