Here is an easy lunch recipe. My mom and I like the Dr. Praeger's Veggie Burgers the best - esp the California ones. However, any veggie burger that is veggie based works well.
Ingredients
1 Medium Low Fat Flour Tortilla (about 110 calories and at least 6 g of fiber)
1 Veggie Burger Patty
1 Wedge of The Laughing Cow Light Original Swiss Cheese
3 Tbsp of chopped mushrooms
1 Tbsp of chopped onions
Optional ketchup, mustard, ff mayo, salsa
Microwave tortilla until slightly warm. Lay tortilla out and spread the cheese wedge evenly on top of it.
In a pan sprayed with nonstick spray, cook the veggie burger over medium heat. Once patty is half cooked, remove it from the pan and chop it into bite sized pieces
Place the onions and patty pieces in the pan and continue to cook for 1 minute. Then add mushrooms and stir for an additional 2 minutes or until veggies are fully cooked.
Remove pan from heat and allow to cool slightly. Evenly spoon mixture into the center of the tortilla and roll it up. Place on microwave safe plate and heat seam side down for 30 seconds.
Calories - 253
Fat - 6.5 g
Carbs - 35 g
Sugar - 4 gr
Fiber - 13 g
Protein -8 g
WW Points - 5
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